Self-Defence - Fitness - Personal Growth

FREE BEGINNERS CLASSES - suitable for age 12 years and up.

We train at the Palmerston North Community Leisure Centre - 569 Ferguson Street, Palmerston North.

Tuesday: 5:00 - 7:00pm

Sunday: 9:00 - 10:00am

What to wear: Track pants and T-shirt.

In addition to attending classes, members are expected to help care for the dojo. Please arrive at least 10 minutes before the start of class to help set-up the dojo, get changed, warm up and be ready for class at the scheduled time.