Self-Defence - Fitness - Personal Growth

FREE BEGINNERS CLASSES - suitable for age 12 years and up.

We train at Awatapu College. The Gym is behind the school - Please use the entrance off Dittmar Drive, Palmerston North.

Monday: 6:30 - 8:00pm

Wednesday: 6:30 - 8:00pm

Sunday: 9:00 - 10:00am

What to wear: Track pants and T-shirt.

In addition to attending classes, members are expected to help care for the dojo. Please arrive at least 10 minutes before the start of class to help set-up the dojo, get changed, warm up and be ready for class at the scheduled time.